The Oshkosh Core Club offers a variety of fitness options, including daily Megaformer Classes, Seasonal Yoga Classes, and Pop-up Community Fitness events. Our Megaformer classes have a maximum of 8 available machines for booking, and our yoga sessions can accommodate up to 10 particapants in-studio.
Our signature 45-minute Megaformer Core class is a full-body, high-intensity, low-impact workout designed to increase your strength, endurance, and mobility while targeting the deepest layers of your core.
We combine targeted Resistance Training, Time Under Tension (TUT), Plyometrics, and High-Intensity Interval Training (HIIT) to activate the full body through a series of precise movements. These classes will safely help rebalance muscle composition, prevent injury, and elevate the metabolic rate, leading to sustained calorie burn (also known as the “Afterburn” effect).
Our signature 45-minute Megaformer Core class is a full-body, high-intensity, low-impact workout designed to increase your strength, endurance, and mobility while targeting the deepest layers of your core.
We combine targeted Resistance Training, Time Under Tension (TUT), Plyometrics, and High-Intensity Interval Training (HIIT) to activate the full body through a series of precise movements. These classes will safely help rebalance muscle composition, prevent injury, and elevate the metabolic rate, leading to sustained calorie burn (also known as the “Afterburn” effect).
The First Megaformer studio in Oshkosh
Watch this video for a preview of our Megaformer Core workout.
Classes are offered 7 days a week and must be booked in advanced. To reserve a spot in class, please visit Mindbody online or download the Mindbody App.
Enjoy our elegant locker rooms, fully equipped with showers, a vanity and lounge seating. Lockers are available for same-day use, only.
